Compassionate Care, Courageous Change

Specializing in eating disorder treatment for adolescents and adults in North Carolina

Schedule a free consultation About ME
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Meet Caroline!

Caroline Rutledge

Durham, North Carolina

Hi, I’m Caroline Rutledge, and I’m so glad you’re here. I offer therapy for individuals navigating eating disorders, addictions, trauma, anxiety, depression, co-occurring challenges, and more. Whether you’re just beginning your healing journey or returning to outpatient care after a higher level of support, I’m here to walk alongside you.

At Fearless Foundations Counseling, my goal is to help you build the insight, skills, and self-compassion needed to live a more connected, values-driven, and authentic life. I believe recovery is possible—and that healing begins with being truly seen. 

“To me, fearless is having fears. Fearless is having doubts. Lots of them. To me, fearless is living in spite of those things that scare you to death.  Fearless is getting back up and fighting for what you want over and over again. It’s fearless to have faith that someday things will change. Letting go is fearless.”

Taylor Swift 

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Our Services and Specialties

Individual Therapy
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Group Therapy
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Eating Disorders
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Family Sessions
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Trauma
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Anxiety
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Depression
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Substance Use & Addictions
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Our mission is to make wellness accessible, convenient, and sustainable for everyone. 

Schedule a free consultation

984-281-7481 | caroline@fearlessfoundationnc.com

My Core Values

I meet every client with empathy, curiosity, and respect. I understand that many behaviors began as survival strategies, and I work to create a space that feels safe, validating, and judgment-free.

I don’t believe in one-size-fits-all therapy. I tailor our work to who you are—your story, your identity, and your goals—while honoring the connection between mind, body, and environment.

Even when recovery feels out of reach, I hold hope for you. I believe change is possible—and I’ll support you in discovering what healing looks like on your terms.

I practice from a Health at Every Size® and weight-inclusive lens. I affirm all body sizes, gender identities, sexualities, races, and lived experiences—and I continually work to offer an anti-oppressive, inclusive space.

I believe therapy works best when we work together. You are the expert on your life, and my role is to support, guide, and empower—not to dictate or fix.

I bring my full, human self into the therapy room. I value honesty, real conversations, and the courage it takes to do this work. I’ll offer both compassion and gentle challenge as we move toward growth.

These are the values that guide how I show up—every session, every client, every step of the journey.

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